The human body has a variety of ways of showing something is out of balance. Changes in your energy level, mood, skin, hair, digestion and more can be signs your body is struggling with a vitamin deficiency.
Vitamins and minerals play important roles in supporting your overall health, as well as specific bodily functions, including immune function, brain health, metabolism and more. Learning to recognize possible signs of issues can help you make the best choices for your wellness.
Fatigue/Low Energy – While everyone occasionally feels tired, ongoing issues with fatigue and energy can be sign of deficiencies in key vitamins and minerals such as B vitamins, Vitamin D and iron, just to name a few.
Hair/Skin – Changes in your hair and skin can show what’s happening in your body. Dry skin, brittle nails and other changes can be a sign of missing nutrients. Biotin, Vitamin C, Vitamin A and zinc are common deficiencies that cause changes in skin and hair.
Slow Recovery – When you get a cold, virus or other common ailment and you notice you do not recover as quickly as others around you, you could have a deficiency. A variety of vitamins and minerals help our immune systems function at peak levels. If you constantly feel run down, you could benefit from some immune boosting steps.
Muscle Cramps – Muscle cramps, discomfort or weakness can be associated with low levels of some minerals.
Digestive Changes – Issues with bloating, irregular digestion or changes in appetite can be signs your body needs some additional support.
These and other symptoms can point to a deficiency in specific vitamins and minerals. While Yvette cannot diagnose these deficiencies, she can help you ensure your diet is providing all of the nutrients your body needs to function well. Bioenergetic testing can also help pinpoint the issues. Contact True Light Wellness today to schedule a free consultation.